Are you starting opioid treatment or Medication-Assisted Treatment but feeling low on energy? If so, you’re not alone.

Many people experience fatigue and low energy when beginning treatment for opioid addiction. But don’t let that stop you from getting the help you need.

Read below as we discuss a few ways to combat low energy and make the most of your MAT or opioid treatment journey.

Eat Balanced Diet

One of the best ways to combat this fatigue is by eating foods that are high in protein and complex carbohydrates. Protein helps to build and repair muscle, while complex carbohydrates provide energy over a longer period of time.

Some excellent sources of protein include chicken, eggs, nuts, dairy, beans, fish, and lean meats. For complex carbohydrates, look for foods such as whole grains, legumes, starchy vegetables, fruits, and brown rice.

Eating a balanced meal with both protein and complex carbohydrates will help to keep your energy levels stable throughout the day. Additionally, making sure you are getting enough vitamins and minerals from fresh fruits and vegetables can help to increase your energy levels as well.

Drink Plenty of Fluids

Staying hydrated is an essential part of maintaining your energy levels when starting opioid treatment or Medication-Assisted Treatment.

Drinking plenty of fluids can help ensure that your body is getting the necessary water to keep it functioning properly. Water, juice, and other non-caffeinated beverages are all great sources of fluid.

In addition to keeping you hydrated, drinking fluids can also help you feel more alert and energetic. If you’re feeling tired, a cold glass of water or a cup of tea can give you a boost in energy. Make sure to drink fluids throughout the day to keep your body hydrated and energized.

Get Regular Exercise

Exercise is one of the best ways to increase energy and fight fatigue. Exercise can help stimulate blood flow to the brain, which can boost your energy levels and help you concentrate better. It also releases endorphins that can reduce stress and improve your mood.

Additionally, regular exercise can help regulate your sleep cycle and help you get better rest. When starting opioid treatment or medication-assisted treatment, it can be difficult to find the energy and motivation to exercise.

However, you don’t need to commit to a rigorous exercise routine right away. Start off small and gradually increase the intensity as your energy level increases.

Take Short Naps During the Day

If you are struggling with low energy during opioid treatment or medication-assisted treatment, it’s important to make sure you get enough rest. Taking short naps throughout the day can help boost your energy levels and provide you with the energy needed to get through the day.

Try to limit your naps to about 10-15 minutes so that you don’t fall into a deeper sleep and wake up feeling groggy. Naps can also help reduce stress, which can further decrease fatigue.

If possible, try to take your naps in a comfortable spot, such as in your bed or on a couch, and avoid doing any tasks such as reading or watching TV during your nap.